Spiritual Growth Classes Chicago - Spring Meditation Mini-Retreats

Spring Meditation Mini-Retreats

with Hillary Johnson

TOP RATED

5 Have Dabbled

ABOUT THIS EVENT

Event Category

Fitness & Wellness

Event Overview

Mindfulness Meditation, Movement and Writing!

Let’s start spring with a spiritual clean out. After a long winter it’s good to cleanse not only the body but the heart and mind too. Get ready to move closer to finding your own unique gifts and the capacity to share them with the world.

Discover how you can compassionately transform your heart and mind for greater peace and happiness.

You will learn:

*to cultivate gentle yet sharp and clear awareness of the body and mind
*how to apply the lessons of your newly developing awareness from formal practice to your every day life
*how to hold yourself with greater compassion and acceptance
*how to work with “negative” emotions
*how to create greater sense of flow in your life
*how to find your own happiness right here and now

What to bring:

wear soft, comfy clothes- layers are good
journal or notebook
something to write with
yoga mat

Minimum age

All ages welcome

Cancellation Policy

Location

There are currently no upcoming dates scheduled for this Dabble. Log in to an account message the host or add to your bucket list to be automatically notified when new dates are posted.

MORE ABOUT YOUR HOST

Hillary Johnson

TOP RATED

Hillary is a top-rated Dabble teacher and writer of short stories, memoir, novel; teacher, meditator, dog lover, sailor, into compassion, transformation and purpose. Her favorite thing is to see people discover the way to the magic that is their true selves so they can live authentic, creative, amazing lives. Also, dark chocolate, border collies and cattle dogs.

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