Cardio Dance Fitness (Zumba)

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ABOUT THIS EVENT
Event Category

Fitness & Wellness

Event Overview

ZUMBA®


Perfect For


Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.


How It Works


We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. 


Benefits


A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. 

Prerequisites

All new participants must fill out a Waiver!

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MORE ABOUT YOUR HOST

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STUDIO 101 Dance & Fitness

Our goal is simple: We want you to want to forget you are working out, to love the music, smile and to get hooked while achieving long-term benefits and experience an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
We offer a variety of simple and life changing formats to choose from.

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