Learn Flexibility and Deep Stretch (Beginner friendly)
with
AIR® Aerial Fitness
ABOUT THIS EVENT
Event Category
Fitness & Wellness
Event Overview
AIR® MELT Workshop
Learn flexibility and deep stretch techniques for aerial work. Many advanced aerial moves require not only strength, but flexibility in order to safely & comfortably master the poses. In AIR® MELT, you will feel supported by the hammock in each stretch. We will utilize the hammock’s relationship with gravity to deepen the effects while the gentle motion of the hammock soothes your stress and rocks you into a state of relaxation. You will leave more open in your hips, hamstrings, shoulders, spine and more! All levels welcome! No previous experience required.
Minimum age
All ages welcome
Prerequisites
Please complete this signup and waiver prior to class!
Cancellation PolicyLocation
There are currently no upcoming dates scheduled for this Dabble. Log in to an account message the host or add to your bucket list to be automatically notified when new dates are posted.
MORE ABOUT YOUR HOST
AIR® is recognized as the nation’s leading aerial fitness training method. Designed for all levels, it strengthens your core and tones your physique in record-breaking time.
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