Healthy Cooking Classes Chicago - Great Grains and Legumes

Great Grains and Legumes

with Monique Costello

TOP RATED

Carousel broiled butternut squash recipe chimichurri sauce

ABOUT THIS EVENT

Event Category

Food & Drink

Event Overview

3rd in the Happy Eats Healthy Kitchen Series, but great as a stand alone class as well!

Grains and legumes are delicious misunderstood morsels of nutrition. They have gotten a bad wrap due to diets like paleo and South Beach. In this class we will review varieties of grains, their nutritional value and how best to prepare them. Expect recipes like Minty Quinoa, Brown Rice Risotto, Lemon Herb Millet and White Bean Puree.

3.5 hours BYOB Gluten and Dairy Free

Happy Eats Healthy classes are based on whole, clean food with a focus on anti-inflammatory ingredients.

Minimum age

All ages welcome

Cancellation Policy

Location

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MORE ABOUT YOUR HOST

Monique Costello

TOP RATED

Monique Costello is an Integrative Holistic Health Coach and a Gourmet Cook. After years of chronic pain and unexplained symptoms, she found relief in the very same element that fueled her passion, food.

A champion recipe developer once featured on The Food Network, Monique now works as a health counselor, teaches cooking classes and hosts workshops on Pain Management and Women's Self Esteem, to help people recognize that food is medicine and it can heal you from the inside.

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