Spices That Improve Your Health
TOP RATED
Food & Drink
Spices do more for us than just add flavor to our foods. They have been found to fight cancer, reduce inflammation, promote heart health and much more. From seasonal allergies to memory maintenance, modern science is disclosing the many positive effects of spices and herbs as a weapon against a variety of illnesses. Join us in this demo class as we discuss and demonstrate how the right application of spices and herbs can improve your health.
Plus we'll have yummy samples to prove that deliciousness and healing aren't independent from each other. This class is BYOB!
All ages welcome
Cancellation Policy
Chef Fresh is a Southern girl transplant to Chicago. She’s a community-based activist surrounding food and food security extensively in communities of color, with youth and with Elders. An engineering and physics nerd turned chef, she has professionally studied cooking in Thailand and the U.S. and has worked in elite kitchens, including Google and Facebook. She is honored to be the Resident Chef of the Community Cooking School and can’t wait to cook with everyone.