Reduce Anxiety and Increase your Magnetism with Qi Gong!
with
Venus Sabay
TOP RATED
17 Have Dabbled
ABOUT THIS EVENT
Event Category
Fitness & Wellness
Event Overview
We have all been there: feeling uncomfortable in situations and not knowing how to respond fully with our best intention. The simple truth of the matter is...breath. Once you come from a place where the mind is at ease, everything flows effortlessly and naturally.
Qi Gong is a different approach to health. It is slow gentle movements with coordinated breath that allow you to cultivate your Qi, or life force energy (think Tai Chi, but not martial arts based). Because the exercises are like moving meditations, it becomes easy to relax and let go without wondering if you are "there" yet. Before you know it, you will have tapped into your fully confident self.
What to Bring
All you need is your body, comfortable clothes, and shoes.
Minimum age
All ages welcome
Prerequisites
No prior experience necessary.
What's Provided
I will pass out a little cheat sheet on the basics of Qi Gong, and will provide community tea after the closing meditation.
Cancellation PolicyLocation
There are currently no upcoming dates scheduled for this Dabble. Log in to an account message the host or add to your bucket list to be automatically notified when new dates are posted.
MORE ABOUT YOUR HOST
Venus Sabay
TOP RATED
Venus believes we are all born with the innate knowledge and ability to heal ourselves through the power of breath. It is the gateway to one's true potential and overall emotional/mental, physical and spiritual well being. Since 2006 she has culitvated the skill of breathing and in 2012 became a Certified Medical Qi Gong Practitioner under the study of Sifu Gail Galivan at Inner Alchemy Energy Medicine.
In acknowledging the effectiveness of self-discovery and truth, her objective is to guide each person to their own unique path via healing and balance in the mind-body relationship realm. Turning off the outside world while emphasizing intuition, creativity, and imagination, her classes allow each individual to experience the inner working of their universe with significance and ease.
She has had the privilege of working with the older adult population at Rush Medical Center, and at Mathers-More Than a Cafe, to incorporate recreational and wellness programs for the senior community.
Venus works with students of all levels, and currently teaches at Garrett Hypnosis & Wellness Center, and at Sat Nam Yoga Chicago.
EXPERIENCE REVIEWS
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Konstantin J.Reviewed on 03/18/16It was an amazing class! Venus really led us very well and within minutes of starting I felt calmer, and more relaxed than I had all week. It's all about breathing, folks (and having the right, intuitive teacher, like Venus). Cannot wait for the next session. Qi Gong - where have you been all my anxious, over-thinking life? Thank you, Venus - you made my week!!
It was an amazing class! Venus really led us very well and within minutes of starting I felt calmer, and more relaxed than I had all week. It's all about breathing, folks (and having the right, intuitive teacher, like Venus). Cannot wait for the next session. Qi Gong - where have you been all my anxious, over-thinking life? Thank you, Venus - you made my week!!
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Donna P.Reviewed on 09/25/14
This was very relaxing and a mental workout at the same time! The instructor was so helpful and friendly and answered everyone's questions.
This was very relaxing and a mental workout at the same time! The instructor was so helpful and friendly and answered everyone's questions.
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Christine H.Reviewed on 09/25/14
Discover the Power of Self-Healing with Qi Gong taught by Venus was amazing! It was so interesting to learn about Qi Gong and the different ways it can heal. Venus is an excellent instructor! She is so knowledgeable and guides you through the class with such ease. I felt so comfortable and left feeling relaxed and energized at the same time! This was my first experience with Qi Gong and I can't wait to do it again!
Discover the Power of Self-Healing with Qi Gong taught by Venus was amazing! It was so interesting to learn about Qi Gong and the different ways it can heal. Venus is an excellent instructor! She is so knowledgeable and guides you through the class with such ease. I felt so comfortable and left feeling relaxed and energized at the same time! This was my first experience with Qi Gong and I can't wait to do it again!
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Tiffany T.Reviewed on 03/04/14Venus was great! She was a very positive, informative, and great teacher, showed all of the moves multiple times so made it very easy to follow. Would definitely take again!
From Teacher:
Thanks Tiffany, glad you enjoyed it!
Venus was great! She was a very positive, informative, and great teacher, showed all of the moves multiple times so made it very easy to follow. Would definitely take again!
From Teacher:
Thanks Tiffany, glad you enjoyed it!
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Ellen L.Reviewed on 02/24/14
Great class & good location. I had neck & shoulder tension before class & the movements helped to relax my shoulders.
From Teacher:
Thanks Ellen! I'm glad the class helped.
Great class & good location. I had neck & shoulder tension before class & the movements helped to relax my shoulders.
From Teacher:
Thanks Ellen! I'm glad the class helped.
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