Meditation Classes Chicago - Connecting with Nature through Meditation and Movement

Connecting with Nature through Meditation and Movement

with Nature Museum

TOP RATED

Carousel bigstock young woman during fitness tim 31857764

Small square 11225429 10153624983069359 8258803099516920021 n

ABOUT THIS EVENT

Event Category

Fitness & Wellness

Event Overview

Create an ongoing practice through meditation and movement to explore your relationship with the natural world. This class includes an introduction to the practice of meditation, with discussion to provide opportunities to reflect on how meditation and movement practices affect us and our thoughts. You'll learn the basics of meditation (both stationary and walking techniques), how to use your meditation experiences to connect with nature, and receive helpful handouts and readings to take home with you.

What to Bring

Wear comfortable clothing.

Minimum age

All ages welcome

What's Provided

Handouts of readings and suggested activities to take home

Cancellation Policy

Location

There are currently no upcoming dates scheduled for this Dabble. Log in to an account message the host or add to your bucket list to be automatically notified when new dates are posted.

MORE ABOUT YOUR HOST

Nature Museum

TOP RATED

Joy Reese has been an instructor at the Shambhala Meditation Center for 8 years. She has been practicing peaceful abiding and mindfulness meditation for over 25 years. On the environmental side, Joy is a member of the Sierra Club, among other organizations. She enjoys nature walks, hikes, and creating art in a natural setting.

MESSAGE HOST VIEW PROFILE