Meditation for Couples: Time Honored Techniques

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5.0 | 3 reviews

7 Have Dabbled

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ABOUT THIS EVENT
Event Category

Fitness & Wellness

Event Overview

Note: This class is for couples only but look for classes for singles to be available in the future. Your registration includes your partner's registration. 

Different meditative traditions have specific breath techniques, postures, and awareness practices designed to increase the emotional intimacy between partners as well as contribute to each other's personal growth. In this class, you come together to explore and have the opportunity to practice several of the most tried and tested techniques.

Specifically, participants will learn the following practices together:

Level 1
1. Solar Plexus Tuning with Breath Work and Mindfulness
2. Trespasso with Lovingkindess
3. Forehead Connection with Gratitude
4. Body as Light with Expanded Awareness
5. Sacred Lover with Healing Touch
6. Closing Lovingkindness

This class is designed for all couples to feel welcome. Straight, gay, lesbian, bisexual, and transgender people will be sharing the space together. Participants should be comfortable with all types of couples showing emotional and physical affection for one other.

What to Bring

A notebook and pen for taking notes.

What's Provided

Meditation mats will be available for use during class.

Cancellation Policy

There are currently no dates scheduled for this listing. Add to your bucket list to be notified of future dates or message the host to request a new date or private event.

No upcoming dates. Add to your bucket list to be notified or message host.

BRING IT BACK

MORE ABOUT YOUR HOST

Filtod Walker

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With over 15 years of experience in adult education, Filtod Walker is a master teacher whose courses and individual workshops focus on educational leadership, new teacher training, communication, presentation, mindfulness, and emotional intelligence skills. He has been a Vipassana (Insight) meditation practitioner since 1997 and is a secular teacher.

Filtod has spoken at conferences on mindfulness, emotional intelligence, stress management, cognitive distortions, instructional design, employee/volunteer correction, understanding cultural awareness, and learned helplessness.

A longer bio is available at http://www.filtod.com/about.html.

EXPERIENCE REVIEWS

  • Thumb tombstone
    Katie W.
    Reviewed on 01/29/18

    Lots of fun, very informative and well-taught. Would definitely participate in another one of his classes.

    Lots of fun, very informative and well-taught. Would definitely participate in another one of his classes.

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    Jodie L.
    Reviewed on 01/29/18

    This was my first Dabble experience and it was a great way to start! The class was everything and more that I was hoping for – my boyfriend and I learned great tools and techniques we will use moving forward to relax and reconnect. Additionally, we loved the space where the class was taught – it was warm, welcoming, and included some inspirational pieces (like Buddhas, prayer flags, etc.) to help get and keep us in the right mindset for the afternoon.

    This was my first Dabble experience and it was a great way to start! The class was everything and more that I was hoping for – my boyfriend and I learned great tools and techniques we will use moving forward to relax and reconnect. Additionally, we loved the space where the class was taught – it was warm, welcoming, and included some inspirational pieces (like Buddhas, prayer flags, etc.) to help get and keep us in the right mindset for the afternoon.

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