Meditation & Mocktails
with
Dr. Latrice Drain
ABOUT THIS EVENT
Event Category
Fitness & Wellness
Event Overview
Mindfulness is about being present and meditation helps to release any toxic energy to replace with positive energy. A busy mind and schedule can be overwhelming, so indulge in some self-care to rejuvenate and reinvigorate YOU. This class will teach mindful breathing and meditation techniques to cope with the daily stressors of life, cleanse and relax the mind and body, and will end with a special treat of tasty non-alcoholic cocktails. Find your inner peace!
*There will be a combination of sitting and lying down
*Towel rental $4
*Cushion rental $3
*First-time participants must complete and submit waiver (see instructor prior to class)
Come as you are
What to Bring
Bring a mat or towel for sitting, and an open mind
Minimum age
All ages welcome
What's Provided
Delicious mocktail beverages of assorted flavors will be served following the class
What You Can Expect From This Experience
- Practice mindful breathing
- Re-energize the body and mind with guided imagery
- Identify stressors and select coping methods
Location
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MORE ABOUT YOUR HOST
Dr. L. Annette Drain, affectionately known by her clients as “Dr. L.”, is an international psychologist, author, professor, and licensed clinical therapist. As the founder of L3 Group LLC, she works with clients in varying capacities, including mental health counseling, business coaching, professional writing, and speaking engagements. Dr. L. greatly loves traveling, practicing yoga, trying different cuisines, and challenging herself by experiencing new adventures.
