Yang-style 8 Form T'ai Chi Ch'uan
with
Ed Alvarez
ABOUT THIS EVENT
Event Category
Fitness & Wellness
Event Overview
This is a beginning form of Yang style. It is quick and simple and can be done in small spaces. It is a building block for the larger forms. It can be very meditative depending on how slow you refined your movements get.
In this class we will learn eight steps of the movement that will help build hand-eye coordination. We will also learn breathing techniques and warm-ups that will help synchronize the movements to the breath. This way one can coordinate movement with breath, and build upon the practice.
The form is simple and will help anyone of any age.
What to Bring
Dress in loose fitting clothes or just work out clothes
Minimum age
All ages welcome
What's Provided
There are no materials necessary just your mind and your body.
Cancellation PolicyLocation
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MORE ABOUT YOUR HOST
I have studied Tai ji for about 20 years from a variety of teachers. Most notably Dr. Wu, and Master Zhang. I know Yang style, Sun style, and Chen style. I am also an Acupuncturist and have been practicing in Uptown for about 6 years. I also know sword and other weapon forms.
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