Yoga + Meditation | Exploring Meditation Styles

Carousel in mediation
ABOUT THIS EVENT
Event Category

Fitness & Wellness

Event Overview

Meditation has been a huge buzz word the last few years, and many studies talk about the countless benefits of meditation on the body and mind. But how and where do you start? After leading you through a short yoga practice, Jennifer Gaspers will share a brief history of meditation and its benefits, and then guide you through several meditation styles. You’ll choose which style resonates most.

Minimum age

All ages welcome

What's Provided

Yoga mats, blocks

What You Can Expect From This Experience
  • Yoga
  • Meditation
  • Mindfulness
Cancellation Policy
Location

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MORE ABOUT YOUR HOST

Healing Foundations is conveniently located in Chicago's Roscoe Village neighborhood on Belmont between Damen and Western Avenues. We give you the tools you need to guide your body's gentle return to health, vitality and balance. By incorporating acupuncture and other acutherapies, Oriental medicine, Eastern nutrition and education, we reduce and relieve pain, discomfort, illness, stress and stress-related disorders. Our techniques complement Western medicine.

Jennifer Gaspers

Jennifer Gaspers is a Licensed Massage Therapist, CranioSacral Therapist (2005), and certified Hatha Yoga Teacher (2011). Combining Myofascial Release, CranioSacral Therapy and Shiatsu with Chinese medicine techniques, Jennifer believes strongly in leveraging multiple modalities to facilitate healing and bring her clients meaningful, lasting results. Jennifer's intimate yoga classes are inclusive of all levels of experience and strive to connect the transformative power of yoga to each participant's every day life. In every class or private session, her focus is to help you cultivate gratitude for exactly who you are in the present moment as well as to support your own journey of self discovery. Jennifer is a returned Peace Corps volunteer. She spent time in Swaziland where she started the Bambanani Project of Swaziland, teaching business and marketing skills to underserved community members. Handmade jewelry from the Bambanani Project is available at Healing Foundations and craft fairs throughout the city.

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