ABOUT THIS EVENT
Event Category
Fitness & Wellness
Event Overview
In this 90-minute seminar, participants will learn the basics of healthy eating and factors to consider when designing a personalized nutrition plan. Topics will include: calorie balance, macronutrients, micronutrients, supplements, and goal setting.
We'll cover not only WHAT to eat but also HOW to build healthy eating into your regular day to day life in a way that doesn't feel hard or is short-lived. This isn't a 30-day challenge or a "strict" dietary protocol. Instead, we focus on lasting behavioral change that enables you to reach your health and fitness goals within the context of your lifestyle.
All participants will receive a 4-week meal plan, a body composition analysis report, and a follow up 30-min phone consultation after the event.
Inbody report example.
Minimum age
All ages welcome
What's Provided
Nutrition 101 Handouts and an Inbody Scan report (personalized for each participant)
What You Can Expect From This Experience
- Learn what to eat & how much to reach your goals
- Habit-based practices
- 4-week Meal Plan
- Inbody Scan Report (body composition)
- Follow Up Consultation
Location
There are currently no upcoming dates scheduled for this Dabble. Log in to an account message the host or add to your bucket list to be automatically notified when new dates are posted.
MORE ABOUT YOUR HOST
My educational background is in psychology and business. Over the last 5 years, my personal interest in health and wellness has led me to pursue multiple certifications in nutrition coaching.
This combination has led to a practical, realistic approach to applying a healthy diet to a lifestyle that enables others to reach their fitness goals and develop new, lasting habits for long-term change.
Precision Nutrition Level 1, L2 in progress
Nutritional Coaching Institute Level 1
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