Qi Gong for Hormone Balance

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ABOUT THIS EVENT
Event Category

Fitness & Wellness

Event Overview

Hormones play such a significant role in our lives and have powerful effects on the body.  Some would say that our personalities are determined by our hormone production. They govern our moods, sleep patterns, metabolism, growth, sexual function, and reproduction. When imbalanced, many experience symptoms such as mood swings, sluggishness, brain fog, insomnia, weight gain, anxiety, and depression (all very common in PMS).  


In this workshop, you will learn how to create a vacuum within the body to discourage pathogens, a general cleanse, and how to balance and energize the endocrine system.  


Class will end with a crystal bowl sound healing meditation.  Sound has the profound ability to raise your body's vibration while relaxing your senses. This unique combination with Qi Gong will elevate your consciousness to another level, you won't want to miss!

What to Bring

Yoga mat, pillow, and blanket for sound healing meditation.

Minimum age

All ages welcome

What You Can Expect From This Experience
  • Relaxation
  • Stillness
  • Joy
  • Flowing Energy
  • Clarity
Cancellation Policy
Location

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MORE ABOUT YOUR HOST

Venus Sabay

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Venus believes we all have the ability to heal ourselves through the power of breath. Her journey began in 2006 when she was prone to sickness and felt her output was way more than her input. In 2012 she became a Certified Medical Qi Gong Instructor under the study of Sifu Gail Galivan at Inner Alchemy Energy Medicine. Turning off the outside world while emphasizing intuition, creativity, and imagination, she applies the power of intention with moving meditations. Her classes and workshops allow each individual to experience their inner universe with significance and ease, creating a more harmonious life.

Venus works with students of all levels and currently teaches at Healing Foundations in Roscoe Village, Bluebird Wellness in Old Irving Park, and Sat Nam Yoga Chicago in the West Loop.

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