ABOUT THIS EVENT

Event Category

Fitness & Wellness

Event Overview

New Year, New You! It's time to experience a different approach to health :)  Instructor Venus Sabay guides you through gentle movements and coordinated breath, cultivating your Qi— or life force energy. Qi Gong exercises are simple, repetitive, and build your energy instead of depleting it. Learn how to create a relaxation response to stress, sharpen the mind, and enhance the immune system.  Just one class will leave you centered, calm, and self aware.

The Kidneys tend to be vulnerable around this time of year, causing low back pain, poor memory, the emotion fear, and sluggish Qi.  In this class, learn how to strengthen and increase Qi circulation in the Kidneys. The class will end with a meditation. All levels welcome, can be done standing or seated.

Minimum age

All ages welcome

What's Provided

Tea is provided.

Location