ABOUT THIS EVENT

Event Category

Fitness & Wellness

Event Overview

“Be sure to secure your own oxygen mask before helping others.” That’s a pretty important concept, and yet we only do it on airplanes. How can we be the most effective women, wives, mothers, friends, lovers and co-workers if we are always putting everyone else first?

Monique Costello is teaming up with Life Coach Hope Ross to bring you this course that will introduce you to the new Selfest movement – supporting the notion that if we take care of ourselves, not only will we be happier and more fulfilled, but so will everyone else around us. We will look at the common reasons why women put everyone else before themselves, learn how to set aside the guilt and make the right choices for ourselves.

You will walk away from this course empowered to make changes, with a workbook of exercises to help you remember that YOU matter. You will learn that taking care of yourself isn’t selfish – it’s Selfest. And what is Selfest?

Putting you first because you know that will make you better for those around you
Knowing, accepting and speaking up for what you want.
It’s being your authentic self and making no apologies for it

Snacks and drinks provided.

Minimum age

All ages welcome

Location