How to Breath, Relax & Achieve Effortless Success
TOP RATED
Health & Beauty
Additional material fee of $1 payable at the first class
Are you tired of swimming upstream? Learn how to relax and achieve results the easy way. You’ve been breathing since the moment you were born, but have you ever consciously examined how your muscles, lungs and spine move when you breathe? Improper breathing ultimately affects every cell in your body since every cell needs oxygen to function.
Learn how the sound of your breath indicates whether or not you are breathing properly. As you improve your breathing, you automatically improve all of your other bodily functions. As you continue to relax your body through deep breathing, your mind slips into an intuitive alpha state. Now you can peacefully wait for inspiring ideas, images and insights to spontaneously appear, or you can induce positive thoughts and pictures by using proven visualization techniques.
Learn how to trust your instincts and apply your imagination to get what you want. Since you always have to breathe, you’ll learn how you can change your physical, emotional and mental state by changing your breathing patterns.
Dr. Jay Stone, D.C.H., MBA
All ages welcome
Cancellation Policy
Founded in 1978, The Discovery Center is Chicago's Lifelong Learning Center. As Chicago's largest and longest running independent adult education program, we present fun, stimulating classes by qualified independent instructors who enjoy introducing others to their subjects.