ABOUT THIS EVENT

Event Category

Fitness & Wellness

Event Overview

Got that monkey on your back? Would you like quit smoking? Or perhaps you want to quit that relationship that's going nowhere. We're taught that being a quitter is a bad thing. In reality, it can be quite empowering and no doubt, everyone has something they should in fact remove from their lives.

We all get to that place at times when we say we're going to quit but haven't. And we say we're going to quit again and still haven't. This class discusses tools to help you do just that:

What can you do when you say "I quit," and then start heading in the wrong direction?
What are the various forms of support and what makes them different?
What are the pros and cons of working with a therapist?
What about 12-step programs?
What about self-help books?

Effectively "quitting" is a matter of utilizing the right resources, understanding what works for you and getting you on your way to use them. This class is a "rip cord" to achieve abstinence.

Minimum age

All ages welcome

Location