Life Coaching 104: Mindfulness for Real Life

with Mindful-U

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ABOUT THIS EVENT
Event Category

Health & Beauty

Event Overview

Mindfulness is a hot topic right now! It's on the cover of magazines, discussed casually at dinner parties and recommended by everyone from your doctor to your yoga teacher.

So what happens when you become "more mindful"? To start with, you will feel calmer, will have greater control over your reactions, you'll make better decisions and will generally begin to feel more confident.

If that sounds good to you, join Mindful-U for this small group workshop that will teach you practical strategies for using mindfulness in real life.

During class, we'll cover:
- Exactly WHY people are talking about mindfulness so much (and why it's not a trend)

- 4 ways you can incorporate mindfulness into your life...without requiring you to spend 10 days in silent meditation)

- 2 simple meditation styles that will help you increase your personal awareness and upgrade your compassion levels.

**You do not need to have taken Life Coaching 101, 102 or 103 to take this class.**

What to Bring

notebook and pen

Minimum age

All ages welcome

What's Provided

handouts and worksheets

Cancellation Policy
Location

There are currently no upcoming dates scheduled for this Dabble. Log in to an account message the host or add to your bucket list to be automatically notified when new dates are posted.

MORE ABOUT YOUR HOST

Mindful-U

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Katy Flatau is the Founder and CEO of Mindful-U, LLC and has been a Certified Professional Coach since 2009. She practices individual and group life coaching in Chicago as well as phone-based coaching internationally. Katy has an innate ability to actively listen and creatively vision, as well a genuine desire to see each client move positively forward. These traits, combined with her 15+ years of corporate experience, make her a dynamic and engaged instructor, as well as an empathetic partner in the coaching process.

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