Yoga For Desk Junkies

ABOUT THIS EVENT
Event Category

Health & Beauty

Event Overview

Get away from your desk and unglue yourself from your computer! It's time to get up, get moving and get back into your body. If you spend much of your day chained to your desk you may not even realize how much damage all that sitting is doing to you.

Don't fret! Yoga for Desk Junkies is your path to revive, repair and enliven your body and mind. With particular focus on chest, back, neck and hips this class will rebalance and realign your body while clearing the clutter from your mind. It doesn't stop there. You'll also learn simple self-massage techniques using the Yoga Tune Up Therapy Balls (provided) to help release tension and relieve the especially tight or stuck areas of your body leaving you feeling free and refreshed in every way.

You will leave this class with many easy techniques you can do ON YOUR OWN at your desk or in your office for instant and ongoing relief even when you're not on a yoga mat!

Please arrive 15 mins early for check in and a prompt start time.

What to Bring

Comfortable clothing for a yoga class

Minimum age

All ages welcome

What's Provided

Mats, blocks and Therapy Balls

Cancellation Policy
Location

There are currently no upcoming dates scheduled for this Dabble. Log in to an account message the host or add to your bucket list to be automatically notified when new dates are posted.

MORE ABOUT YOUR HOST

Kristin is a certified Yoga Instructor and Certified Yoga Tune Up Therapy Ball Practitioner. Being a writer she knows how stiff and stuck you can get sitting at a computer all day. Knowing how important it is to get back into your body and reset she seeks to teach others how to reclaim their bodies and reconnect into feeling so they can be healthier and more productive in their endeavors.

EXPERIENCE REVIEWS

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    Lindsay B.
    Reviewed on 05/14/14

    Wonderful class for those who work in an office - geared toward your requests and to yogo beginners

    Wonderful class for those who work in an office - geared toward your requests and to yogo beginners

  • Default user photo
    Chelsie P.
    Reviewed on 05/07/14

    The class was great! Only a few people were in the class so the one-on-one interaction with the instructor was great. It was easy to modify moves for any level yogi or based on specific areas of pain or discomfort. The therapy balls were an added bonus for me, I wasn't expecting to use them and they're AMAZING. Would definitely recommend the class to fellow desk-junkies.

    The class was great! Only a few people were in the class so the one-on-one interaction with the instructor was great. It was easy to modify moves for any level yogi or based on specific areas of pain or discomfort. The therapy balls were an added bonus for me, I wasn't expecting to use them and they're AMAZING. Would definitely recommend the class to fellow desk-junkies.

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