The Art of Self Care

with Dan Becco

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ABOUT THIS EVENT
Event Category

Fitness & Wellness

Event Overview

Do you ever feel stressed out? (Who doesn't?) The problem? Most of us simply accept it as a way of life. Further, most of us also don't realize the negative impact it can have on our lives.

This class will provide Dabblers step-by-step, simple guidelines and exercises. And understand the truth about stress. The result? Training yourself to react in ways that will improve your relaxation and reduce anxiety.

Learn:
- How to assert yourself better and the importance of "no"
- How to deal with negative self talk
- The importance of nutrition and exercise
- How meaning, purpose and spirituality play a role

The experiential aspect of the class will give participants an opportunity to try some techniques on for size. You will not only learn what to do, but most importantly learn how to consistently develop a unique routine to actually carry them out, throughout your week.

Minimum age

All ages welcome

Cancellation Policy
Location

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MORE ABOUT YOUR HOST

Dan is truly a Dabbler at heart. Since he graduated from Northwestern University 15 years ago, Dan Becco has been a therapist in private practice, helping hundreds of people and couples who are looking for some type of change in their lives and relationships. He is dedicated to empowering people from all different ethnic, spiritual, socioeconomic and age backgrounds to create a life they love.

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