Got Stress? 5 Ways to Raise your Stress Intelligence
with
Serena Wadhwa
6 Have Dabbled
ABOUT THIS EVENT
Event Category
Health & Beauty
Event Overview
"When all you have is a hammer, everything looks like a nail."
Uncover, discover, and recover tools to prevent, manage, reduce and optimize your experience of stress. This is the motto of the Stress Intelligence Coaching Program!
This introductory hands on workshop will give you five take away effective tools and reveal how you can learn more about the other over 350 tools to raising your Stress Intelligence. And when it's a FREE workshop, what have you got to lose?
We will explore what stress is, how it manifests, how some of the experience of stress is different for individuals, and five tools you can start using today. I'll also explore the Stress Intelligence Coaching Program and options you have to get more tools for the stress you experience. NOTE: The workshop is free: the cost is for the space and Dabble fees.
What to Bring
Self
Minimum age
All ages welcome
What's Provided
Yes, handouts and goodie bags are the bonus!
Cancellation PolicyLocation
There are currently no upcoming dates scheduled for this Dabble. Log in to an account message the host or add to your bucket list to be automatically notified when new dates are posted.
MORE ABOUT YOUR HOST
Serena Wadhwa, Psy.D., LCPC, CADC, RYT has had numerous roles relating to the topic of stress. She has presented on the topic in a variety of contexts; written and published material; been a guest speaker at events; and has two books on the topic coming out this year. She is also the founder of the Stress Intelligence Coaching Program.
EXPERIENCE REVIEWS
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Garret S.Reviewed on 03/03/16The class covered methods to manage stress, and how they can be applied to everyday life. She also provided some in-class exercises to elicit personal characteristics we should be mindful of when dealing with stress. The class provided some great tools to manage stress, and pointed out stress isn't "all bad".
The class covered methods to manage stress, and how they can be applied to everyday life. She also provided some in-class exercises to elicit personal characteristics we should be mindful of when dealing with stress. The class provided some great tools to manage stress, and pointed out stress isn't "all bad".
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