Strength Training Clinic + Nutrition for Athletes
with
Kristi Battalini
ABOUT THIS EVENT
Event Category
Fitness & Wellness
Event Overview
Strength Clinic
This clinic is geared toward intermediate to advanced athletes. In this clinic, Fitness Trainer Simon Hyun will demonstrate key exercises that target specific muscle groups in an effort to optimize strength, help prevent injury, and help improve race times. Participants will be practicing the exercises at the clinic so that they can be performed later.
Nutrition talk/Discussion
This talk is geared toward athletes looking to build muscle in the gym as well as anyone training for a longer distance run (half marathon and up), bike or triathlon. I, Kristi Battalini, will be discuss fueling philosophies, adequate caloric intake, hydration and electrolyte replacement, pre- and post-exercise fueling and more!
Minimum age
All ages welcome
What's Provided
Resistance bands and weights provided. Students will also leave with a recipe folder.
Cancellation PolicyLocation
There are currently no upcoming dates scheduled for this Dabble. Log in to an account message the host or add to your bucket list to be automatically notified when new dates are posted.
MORE ABOUT YOUR HOST
I am an ultra endurance athlete who believes training involves being able to nourish and the replenish the body with the right foods. I have studied and received certificates in nutrition through Matthew Kenny Culinary Institute including Plant based nutrition for Athletes and Culinary Nutrition. I believe that eating is an intensely personal act and I strive to help others find their healthiest selves.
Simon HYUN
Simon is personal trainer certified with NASM. Simon has spent the last 17 years learning about the ever-evolving health and fitness trends. Simon is known to push his clients beyond what they imagine they can do, resulting in fitter, more confident individuals. Simon strives to not only help others build stronger bodies, but also build stronger people. Simon trains clients one on one and in small group settings.
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