Fitness & Wellness
Yoga 101 offers the foundational basics of yoga, breath work (pranayama), deep therapeutic stretching, as well as overall strengthening of the body.
All bodies, all levels, and all genders always welcome! Come through and soothe your soul this evening
All new clients must complete our new client waiver before class! https://www.101dancestudio.com/new-client-waiverCancellation Policy
Aura moves through life with a focus on self-healing and learning ways to authentically facilitate inner healing for others. She has practiced meditation, breath work, and yoga for 5 years and has been teaching for 4 years. She is a practitioner of crystal therapy and womb healing and has had profound transformations by making her life and body more sacred. Aura's vision for the world is to see all communities healing, creating, manifesting and serving others as one.