Yoga Classes Chicago - Easy Yoga Flow + Reiki

Easy Yoga Flow + Reiki

ABOUT THIS EVENT

Event Category

Fitness & Wellness

Event Overview

Stretch your body, find relaxation and feel balanced! In this 90 minute Bright Light workshop, 200 RYT and Reiki Master Teacher Alyson Lyon will lead you through some easy, flowing yoga poses followed by an extended savasana (final relaxation) complete with hovering hands Reiki, a Japanese stress releaving technique.

The combination of Yoga and Reiki aim to bring the mind, body and spirit into higher alignment. Suitable for beginners with limited yoga experience and experienced yogis alike, you'll relieve tension and bring awareness into the body. If you've been wanting to do relaxing Yoga or Reiki or both, this is for you! You'll leave this workshop feeling calm, centered and ready to start the week!

Minimum age

All ages welcome

Prerequisites

Some yoga experience is required.

What's Provided

Yoga mats are available or you may bring your own.

Cancellation Policy

Location

There are currently no upcoming dates scheduled for this Dabble. Log in to an account message the host or add to your bucket list to be automatically notified when new dates are posted.

MORE ABOUT YOUR HOST

Bright Light

Alyson Lyon, manager of Bright Light (Yoga and Reiki services), is a 200 RYT and Reiki Master Teacher in Chicago. Alyson currently teaches Vinyasa Flow and Yoga Flow + Reiki classes, various workshops and offers private Reiki in Chicago. She has been practicing yoga since 2006, Reiki since 2014. Alyson also holds a Master's in Education and a Bachelor of Fine Arts from DePaul University and has a background in education and the performing arts. Alyson is passionate about health and wellness and aims to be a source of positivity in the lives of others.

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