Yoga Classes Chicago - Yoga & Meditation | Mindful Vinyasa

Yoga & Meditation | Mindful Vinyasa

ABOUT THIS EVENT

Event Category

Fitness & Wellness

Event Overview

Vinyasa is a Sanskrit word meaning smooth transition between poses. When we blend intentional breathing with movement, we create a mindful practice that informs vinyasa-style yoga. This month’s workshop explores the use of breathwork with continual flowing movements, helping students create their own mindful vinyasa practice. As always, Jennifer will end class with meditation.

What to Bring

You’re welcome to bring your own yoga mat.

Minimum age

All ages welcome

What's Provided

Yoga mats, blocks, blankets

What You Can Expect From This Experience

Vinyasa yoga
Mindful yoga
Meditation

Cancellation Policy

Location

There are currently no upcoming dates scheduled for this Dabble. Log in to an account message the host or add to your bucket list to be automatically notified when new dates are posted.

MORE ABOUT YOUR HOST

Healing Foundations

Healing Foundations is conveniently located in Chicago's Roscoe Village neighborhood on Belmont between Damen and Western Avenues. We give you the tools you need to guide your body's gentle return to health, vitality and balance. By incorporating acupuncture and other acutherapies, Oriental medicine, Eastern nutrition and education, we reduce and relieve pain, discomfort, illness, stress and stress-related disorders. Our techniques complement Western medicine.

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