ABOUT THIS EVENT

Event Category

Education

Note: This is a multi-session event series. By purchasing the event package, you acknowledge that you can attend all event dates included below.

Event Overview

This is the 'boot camp' of mindfulness. Orignal template for the research that has made mindfulness accessible throughout society. Jon Kabat Zinn created the program back in 1979 and we have held the rigor of the curriculum based upon the positive outcomes found in the science: regulates emotion, cognitive processing, attention, bodily health and more.

We are paying attention to something all the time - science shows that what we pay attention to repeatedly changes the structure and function of our brains. Wow!

So what's got your attention? Learn how to pay attention in a way that sustains your best life.

Create a new life with this new habit.

Enjoy 8 full weekly classes, 2 hours each,  we will learn how to "practice" mindfulness, learn some theory, inquire among each other, and create the change we seek. At the 6th week we have the opportunity for a full day's retreat!

Topics Explored:

• Correct Definition of Mindfulness


• Intention


• Perception


• Hedonic Habits


• Stress Reaction - Physiology/Psychology/Philosophy


• Stress Responsiveness - stress hardiness


• Unhealthy Patterns of Stress Habits


• Mindful Communication

Feel free to review information on the website from the link below (must be signed in to Dabble to access) and/or reach out if you'd like to talk with past participants to get more of an idea.

What to Bring

Whatever supports you and your body for various movement/stillness practices. If you liked to be on the floor, bring a mat, a cushion.

Minimum age

All ages welcome

Prerequisites

Series starts Wednesday February 5th, from 6:30 PM to 8:30 PM and meets each Wednesday with the last class on March 25th. Includes a full-day retreat on Saturday, March 14th from 10 AM to 5 PM.

What's Provided

Safe confidential environment to explore. We will have snacks on board to keep blood sugar balanced.

Custom Cancellation Policy

Terms of Service: Refund less $75 administrative fee if canceled 1 month from the event. No refunds within 1 month of the event. This is a high demand class, your registration blocks spot for others, so take time to clarify your intention.

Location