ABOUT THIS EVENT
Event Category
Fitness & Wellness
Event Overview
We all get aches and pains, just from the activities that we need to do to get through the day. The problem is, these aches and pains add up over time, making us feel "old". All we want to do is sit in front of the couch at the end of the day.
This does not have to be. A regular stretching routine can go a long way to alleviate these nagging aches. With restorative stretch, you will learn how to create a customized stretching routine that will target the specific aches that you are dealing with.
In this class, we will demonstrate and guide you with our favorite and most useful tools for fascial tension release and general overuse injuries: the Body Back Buddy, the Biofoam Roller, and Thai Reflexology Massager.
Feel better. Move better.
Dress comfortably.
Minimum age
All ages welcome
Cancellation PolicyLocation
There are currently no upcoming dates scheduled for this Dabble. Log in to an account message the host or add to your bucket list to be automatically notified when new dates are posted.
MORE ABOUT YOUR HOST
Gregg and Sharon Hoffman are co-owners of Urban Pump Personal Training Studio. They have over 40 years of experience in the fitness industry.
Gregg Hoffman has written two books on the subject of health and fitness, and he created the Hystrength (sm) exercise program.
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