ABOUT THIS EVENT
Fitness & Wellness
Michele teaches her class for those newer to yoga or those wanting a basic flow class. This class introduced foundational yoga postures, teaches you how to breathe and helps you feel more comfortable in the yoga practice. Although this class may move at a slower pace than the other vinyasa classes, expect to be challenged both mentally and physically. Michele encourages you to practice focusing your attention: while creating a balanced flow class that will help you get out of your head and into your body and connect to your breath: modification always welcomed.
Michele's background is working with top athletes who weight train regularly, level 1-3 yoga practitioners and rock climbers. You will always find yourself happy that you came to her class while leaving feeling confident, strong and relieved.
Michele uses multiple sites to advertise her classes, if the group says only 1 has signed up, please be aware you are not going to be the only one in the class just the only one who used this website for a ticket!
Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you reach improve and perfect poses, correct posture and positioning, and improve your breathing and outlook on life.
Yoga is a great way to improve your endurance in other physical activities. After a run or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on. See you soon!
We have mats, blocks, straps and anything you need for yoga!
What You Can Expect
- Build Strength
Date & Time
(Downstairs) RiNo Yoga Social
$10 per TicketBUY TICKETS
* Registration closes at the end of event
MORE ABOUT YOUR HOST
During Michele’s four years of practicing yoga, she has developed a passion for body strength, peace, and serenity which she finds within her practice of Yoga. She is a Colorado-based teacher who received her 200 hr certification through Kindness Yoga, learning under outstanding teachers such as Jen Hicks and Ginny Biddle. Michele’s main teaching style is Vinyasa Flow for all levels, but she specializes in working with beginners and athletes. Michele’s classes are created and motivated to help build strength and flexibility for avid athletes such as rock climbers, runners, and weightlifters. She engages her students with mindfulness and acceptance, so they may grow their practice of open-mindedness for ultimate well-being. Currently, Michele studies psychology and applies her discipline and gift for consciousness through the practice of Vinyasa. After taking her class you will find your mind more relaxed, confident, and tapped into the present moment. All of Michele’s classes are donation-based and she contributes a portion of the proceedings to local Colorado charities. Michele shares this gift of yoga with others so that kindness and mindfulness can spread through our Colorado yoga collective. “Love & Chi”