How To Manage Anxiety
with
Coach Alexandrea J.
ABOUT THIS EVENT
Event Category
Fitness & Wellness
Event Overview
This class is for the people who want to learn how to manage their anxiety but have no clue how to do so.
For example:
Maybe you're tired of feeling like you're "going crazy" or like you're losing control.
You're tired of worrying about the future and fear of failing.
You don't want to keep freezing up and avoiding situations that make you feel anxious and afraid and you're ready to learn the strategies that you need to actually change your reactions, your thoughts, and your emotions.
This class will teach you...
> Strategies to stop panic attacks
> How your diet, nutrition, and personality type may be contributing to your anxiety
> How to properly express yourself
> How to identify triggers
... and much much more!
Minimum age
All ages welcome
Cancellation PolicyLocation
There are currently no upcoming dates scheduled for this Dabble. Log in to an account message the host or add to your bucket list to be automatically notified when new dates are posted.
MORE ABOUT YOUR HOST
Alexandrea is a Professionally Trained Life Coach based out of Atlanta, Georgia. With her passion for self-improvement & personal growth & her love for teaching & empowering others she uses her Masters of Arts in Human Services to teach practical skills to her life coaching clients.
Her specialties include focusing on managing emotions, enhancing relationships, and helping individuals overcome procrastination and emotional barriers to accomplish their dreams and goals.
Alexandrea has taught practical strategies to audiences of all ages and has traveled to Georgia, Tennessee, and Alabama to teach middle schoolers, university students, and university faculty. Alexandrea not only provides one-on-one life coaching to clients and teach classes at local venues but she also uses her love of technology to teach classes through online webinars. She also maintains a Life Coaching channel on youtube and is a contributing writer on HoneyBeNatural Magazine.
