ABOUT THIS EVENT
Fitness & Wellness
Are you searching for knowledge and tools to help you get more done with more ease and pleasure?
In the first part of the class, Marie will give you a simple, effective self-care routine that you can use daily to restore your energy and sense of well-being Then, she'll move on to the importance of play and re-creation in your day. Finally, she give you integrated tools to empower you and help you reach your goals in a way that feels good to you.
Any age and walk-of-life can benefit from these tools—from millennials to at-home and outside-of-the-home moms. Men are most welcome, too.
Learn techniques for deep relaxation, play, and renewal so you can tap into your own well of inner power. Bring a friend to share this deeply satisfying work with. All the best on your adventure.
All ages welcome
What You Can Expect From This Experience
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MORE ABOUT YOUR HOST
A full-time family comedienne and mom, Marie Young is also a life coach, yoga teacher, and creator of The Fluent Female, a self-care system in the areas of spirit, relationship, and wellness and designed to help women gain mastery in the art of being a woman today.