ABOUT THIS EVENT
Event Category
Fitness & Wellness
Event Overview
Are you searching for knowledge and tools to help you get more done with more ease and pleasure?
In the first part of the class, Marie will give you a simple, effective self-care routine that you can use daily to restore your energy and sense of well-being Then, she'll move on to the importance of play and re-creation in your day. Finally, she give you integrated tools to empower you and help you reach your goals in a way that feels good to you.
Any age and walk-of-life can benefit from these tools—from millennials to at-home and outside-of-the-home moms. Men are most welcome, too.
Learn techniques for deep relaxation, play, and renewal so you can tap into your own well of inner power. Bring a friend to share this deeply satisfying work with. All the best on your adventure.
Minimum age
All ages welcome
What's Provided
Handouts
What You Can Expect From This Experience
- Relaxation
- Play
- Meditation
- Self-Care
Location
There are currently no upcoming dates scheduled for this Dabble. Log in to an account message the host or add to your bucket list to be automatically notified when new dates are posted.
MORE ABOUT YOUR HOST
A full-time family comedienne and mom, Marie Young is also a life coach, yoga teacher, and creator of The Fluent Female, a self-care system in the areas of spirit, relationship, and wellness and designed to help women gain mastery in the art of being a woman today.
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