Vitamins & Minerals

ABOUT THIS EVENT
Event Category

Fitness & Wellness

Event Overview

Learn about what vitamins and minerlas do and how to get them from your food without supplementation.

Minimum age

All ages welcome

What's Provided

handouts

Cancellation Policy
Location

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MORE ABOUT YOUR HOST

Jennifer 'Mother Jai' Lawson holds a BS in Integrative Therapies, Integrative Aromatherapist Certification, Certified Personal Trainer, Certified Weight Management Specialist. She has 13 years of experience instructing Seniors in their communities. Topics include strength training, tai chi, yoga, natural remedies and alternative therapies.

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