Soul Breathing Workshop: Breathe in the New Year
with
Terri Peterson
ABOUT THIS EVENT
Event Category
Fitness & Wellness
Event Overview
Soul Breathing for Optimum Health & Abundant Living
A Soul Breathing Workshop
Facilitated by Terri Peterson SBR, TBF, RPh
Friday, Feb 21, 2020
6 p.m. to 9 p.m.*
Immanuel Lutheran Church - East Lounge
104 S Snelling Ave, St Paul, MN 55108
Fee: $50 (in advance) or $44 (adv) when you bring a newbie (Dabble will refund you $6 after the event.
*(newbies come at 6p for intro talk & to learn breathing technique, experienced breathers come at 6:45p)
What is SOUL BREATHING™ ?
SOUL BREATHING™ is a powerful conscious breathing process that consistently generates profound physical, emotional & mental self-healing & deepens your connection with Spirit. As we become consciously aware of our breath and use our diaphragm correctly, it changes old, ineffective patterns of breathing and becomes a tool than can help reduce stress, heighten self-awareness and heal emotional wounds.
In this workshop you will...
-UNDERSTAND why & how your breath is blocked.
-LEARN how to open constricted, shallow breathing.
-EXPERIENCE a facilitated Soul Breathing session using a deep, connected breathing process, music, sound healing & affirmations for body-mind-spirit integration.
-LET GO of old emotions & constricting mental patterns.
-BREATHE universal life force, love & joy into your body.
-FEEL lighter, more joyful, free.
-RECEIVE a 5 minute take home breathing practice.
What to Bring
yoga mat, pillow & blanket - arrive early to get settled with your things
Minimum age
All ages welcome
What's Provided
handouts provided
What You Can Expect From This Experience
- Change your Breath, Change your Life!
- A powerful evening of Breath, Heart Healing, Soul Connection & Co-Creation
- How you Breathe, is How you Live!
Location
There are currently no upcoming dates scheduled for this Dabble. Log in to an account message the host or add to your bucket list to be automatically notified when new dates are posted.
MORE ABOUT YOUR HOST
I would love to help you with your breath. Most people don't know how important proper breathing really is. I started my business, THE CONNECTING SPIRIT Corp. in 2009 as a way to help people learn how to use the power of their own breath to rejuvenate, connect and transform. I offer individual breath sessions & private breath coaching in Saint Paul by appointment. I teach a variety of Soul Breathing workshops & group classes monthly throughout the Twin Cities metro area. I also love to travel, and go where invited to teach breathwork throughout the U.S. and abroad. Breath Parties can be really fun too so let me know if you'd like to host one. theconnectingspirit@gmail.com / www.theconnectingspirit.com / www.breathingwellness.net
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