Laughter yoga Classes St. Louis - How to Use Laughter to Reduce Stress

How to Use Laughter to Reduce Stress

with Sonia Dae

TOP RATED

5.0 | 1 review

7 Have Dabbled

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ABOUT THIS EVENT

Event Category

Fitness & Wellness

Event Overview

Join us for guided session of laughter therapy, applying the rule of fake it till you make it, we begin with breathing exercises then follow along with some simple variety of laughter types, no need for fancy pants or too much bending. Bring a pillow or blanket for comfort as we may be laying on the floor at some point as in rotfl (roll on the floor laughter) I am not a certified laughter yoga instructor..yes they require training for this so I call it laughter club, every Tuesday we add new inspired guided laughs and follow the 1 hour session with meditation and reflection.

What to Bring

Wear comfortable clothes

Minimum age

All ages welcome

What's Provided

Maybe a yoga mat, pillow and a blanket or not

Cancellation Policy

Location

EVENT DETAILS

EXPLORE

MORE ABOUT YOUR HOST

Sonia Dae

TOP RATED

Not certified in laughter yoga, however I study laughter yoga process and love to laugh, it is my desire to practice hour of laughing to reduce my own cortisol levels, as well as improve the energy level of my life and those around me. heeheehee ha ha ha ho ho ho hu hu hu.

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EXPERIENCE REVIEWS

Jazell T.
Reviewed on 06/11/15

The class was absolutely a blast. In this fast paced world, it is good to take an hour to destress with laughter. I would recommend for a girls night out or individuals looking for a low impact way to destress. The instructor was very informative and exciting.

The class was absolutely a blast. In this fast paced world, it is good to take an hour to destress with laughter. I would recommend for a girls night out or individuals looking for a low impact way to destress. The instructor was very informative and exciting.