Mindfulness: The Why and The How
with
Sharon Hepburn
ABOUT THIS EVENT
Event Category
Fitness & Wellness
Event Overview
Everybody is doing it! Come learn what this "Mindfulness" is all about.
This two hour class will explore how Mindfulness affects the brain. The class will offer simple techniques YOU can incorporate into everyday life. Of course, there is time to practice.
Mindfulness has been PROVEN to decrease blood pressure, increase heart health, decrease depression & anxiety while improving general health and emotional well-being.
YOU will leave class knowing why Mindfulness is useful and most importantly how to incorporate Mindfulness into your hectic schedule to become physically healthier, emotionally grounded, and have an increase sense of well being.
This 2 hour experience is only $25/person
Minimum age
All ages welcome
Cancellation PolicyLocation
There are currently no upcoming dates scheduled for this Dabble. Log in to an account message the host or add to your bucket list to be automatically notified when new dates are posted.
MORE ABOUT YOUR HOST
Sharon Hepburn is a qualified Mindfulness instructor teaching business executives in the corporate setting and within school systems to pre K-Grade 5. Sharon has gained practical tools and knowledge to share how to navigate every day life.
Sharon K. Hepburn has been speaking at high schools, vocational schools, and Universities since 1999. Her high energy lectures are entertaining as well as educational.
After hearing Sharon speak, individuals in support groups including cancer survivors, palliative care groups, and chronic pain, walk away transformed with what they
have learned.
Whether is a commencement speech or an intimate talk with high power executives, Sharon delivers lessons which will be applicable in every aspect of life.
EXPERIENCE REVIEWS
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Kathyrne M.Reviewed on 05/25/15This was a nice introduction to the topic of mindfulness. I learned something and felt very relaxed after the class. I think it was good to keep the class to 10 or under so everyone could participate.
This was a nice introduction to the topic of mindfulness. I learned something and felt very relaxed after the class. I think it was good to keep the class to 10 or under so everyone could participate.
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Nancy H.Reviewed on 05/23/15
Throughly enjoyed the class & the strategies presented.
Throughly enjoyed the class & the strategies presented.
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Jazell T.Reviewed on 04/06/15
The class was very informative. The teacher gave tangible practices to stay mindful during the day. I really enjoyed the class and recommend it highly.
The class was very informative. The teacher gave tangible practices to stay mindful during the day. I really enjoyed the class and recommend it highly.
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