Kundalini Yoga
with
Alba Luz Creales
ABOUT THIS EVENT
Event Category
Fitness & Wellness
Event Overview
Need to combat day to day stress? Kundalini Yoga uses sound (mantra), movement (kriyas), breath (pranayam), relaxation and mediation to balance and strengthen your physical, emotional and spiritual essences.
This yoga method organizes, supports and nourishes various bodily systems (glandular, elimination, nervous, immune, etc.) to provide healing and therapeutic benefits to the nervous system. It works on subtle levels to provide profound effects.
This class is for anyone interested in living a soulful, healthy and happy life! Try it now, the worst thing that can happen is that you blow your own mind.
Level: ALL
Minimum age
All ages welcome
Cancellation PolicyLocation
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MORE ABOUT YOUR HOST
SiriAtma Kaur looked to yoga for a non-detrimental way to relieve the stresses of everyday life. Through her practice, she found not only the peace of mind she was seeking, but also her purpose - to inspire others to heal themselves as well. She is certified in Hatha Yoga (200hr YA) & in Kundalini Yoga (200hr 3HO). She has been teaching Yoga in the St. Louis area for three years, and with her compassionate approach, has planted seeds of self-love in the hearts of many adults and children, with increased physical wellness as a by-product.
