ABOUT THIS EVENT
Event Category
Fitness & Wellness
Event Overview
Come rock out with BollyX - The Bollywood Workout and experience dynamic choreography set to the hottest music from around the world. This 50-minute cardio dance workout cycles between higher and lower-intensity dance sequences to get you moving and stay motivated at the same time. At the very core of a BollyX workout is the inspiration it draws from the music and dance of Bollywood, the film industry of India. We embody the infectious energy, expression, and movement of Bollywood and are motivated to make sure our students get moving and have fun no matter what! With BollyX you'll be sure to break a sweat and leave class feeling like a rockstar.
What to Bring
Please wear sneakers and bring water
Minimum age
All ages welcome
Prerequisites
No prior dance experience is required – just a positive attitude and the desire to unleash your inner swagger!
What You Can Expect From This Experience
- 50-minute cardio dance workout
- Bollywood music
- Sweat, smile, and move
Location
There are currently no upcoming dates scheduled for this Dabble. Log in to an account message the host or add to your bucket list to be automatically notified when new dates are posted.
MORE ABOUT YOUR HOST
I’ve always been a mover: a gymnast until age 18, a performance and competition dancer throughout high school and college, and a a practitioner of various types of yoga for the past 10 years. These practices have and continue to help me learn more about myself, but I enjoy them even more because I get to share them with others.
After completing my BollyX certification in October 2017, I discovered the fulfillment that I got from bringing my love of movement to others. My philosophy is that movement should be joyful. My classes are accessible to all levels and experiences and cultivate and expand students’ abilities to connect with their own bodies. I encourage students to listen to and respond to their body’s needs and find enjoyment and appreciation in what they accomplish in each class. My hope is that students leave any class with me feeling a greater sense of connection to themselves and others, gratitude for their own abilities, and assurance in their unique strengths.
