Basics of Meditation
with
Lacey Hopkins
ABOUT THIS EVENT
Event Category
Fitness & Wellness
Event Overview
Most people know that meditation can support stress relief, but many have trouble sitting still or clearing their minds fully.
Ironically, meditation isn't about sitting still or clearing your mind at all! This workshop will support you in learning how to meditate in a way that works for you.
Join us as we:
• Talk about the roots of stress, anxiety & worry
• Create a fun, individualized action plan for creating stress-free serenity in your own life
• Learn a 20-minute meditation technique you can use whenever and wherever you want
Stay afterwards for indulgent, healthy, stress-reliving refreshments
What to Bring
None
Minimum age
All ages welcome
What's Provided
Instruction, handouts, follow up call for questions
Cancellation PolicyLocation
There are currently no upcoming dates scheduled for this Dabble. Log in to an account message the host or add to your bucket list to be automatically notified when new dates are posted.
MORE ABOUT YOUR HOST
Lacey fell in love with coaching several years ago when on a quest of her own to find work that she was passionate about. She attended many coaching workshops and started a journey looking for her own Dharma, or life's calling, as taught in the Bhagavad Gita.
Since completing coaching training and becoming an accredited life and business coach with the International Coach Federation, she's focused on creating better lives for her clients, based on the idea that discovering your life's purpose is the purpose of life. Her work helps clients identify and interrupt old patterns that are keeping them from success in their relationships, finances, careers or overall lives.
