ABOUT THIS EVENT

Event Category

Fitness & Wellness

Event Overview

Mandalas (meaning circle in Sanskrit) are a powerful symbol found in every culture and have long been used to facilitate meditation in the Indian and Tibetan religions. People create and color mandalas to center the body and mind.

This class will be focused on introducing and practicing the technique of meditation using mandalas. People who color mandalas often experience a deep sense of calm and well-being. It's a simple tool that doesn't require any expertise, but it can be remarkably soothing and nourishing.

An increasing body of clinical trials suggests that meditation can boost the immune system, reduce stress, combat depression, reduce pain, lower blood pressure, and stimulate the release of melatonin, a hormone believed to slow cell aging and promote restful sleep.

This class is perfect for anyone who is new to mediation or is familiar with mediation and is looking for new techniques or a group to practice with. After taking this class you will walk away with a new and simple method to create peace and mindfulness throughout your day.

What to Bring

No need to bring anything.

Minimum age

All ages welcome

What's Provided

Mandalas, markers, pens, wine, snacks and drinks

Location