Aerial Fitness for Beginners (South Loop)
with
AIR® Aerial Fitness
ABOUT THIS EVENT
Event Category
Fitness & Wellness
Event Overview
60-minute beginner class that introduces new clients to aerial exercises on hammocks; the class emphasizes basic alignment, foundation, and specific muscle action so that the body can learn how to balance on aerial hammocks. AIR® is an intense aerial fitness training program fusing elements of conditioning, Pilates, ballet and HIIT (high intensity interval training) on aerial hammocks. Regardless of its beginner pace, AIR® Foundation will deliver a challenging workout. No experience required.
Minimum age
All ages welcome
What's Provided
Mats and water
Cancellation PolicyLocation
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MORE ABOUT YOUR HOST
AIR® is recognized as the nation’s leading aerial fitness training method. Designed for all levels, it strengthens your core and tones your physique in record-breaking time.
EXPERIENCE REVIEWS
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Jasmine K.Reviewed on 03/26/17Aerial fitness has always been something that intrigued me, but also intimidated me. My sister loves Dabble and suggested we try this class out and I'm so happy we did. While it was extremely tough, it was also very fun. Would love to go again.
Aerial fitness has always been something that intrigued me, but also intimidated me. My sister loves Dabble and suggested we try this class out and I'm so happy we did. While it was extremely tough, it was also very fun. Would love to go again.
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