Throwback 80's Aerobics: Early Bird Class
with
Dawn Stiegal Vassar
ABOUT THIS EVENT
Event Category
Arts & DIY
Event Overview
This class is an energetic, fun, retro 50 minute aerobic class. Each 80's song played will work one specific part of the body. It is a great way to get a total body workout in a high energy atmosphere.
The 80's is where aerobics started, and I believe this tried and true method still works as one of the best whole body wellness routines. It works the mind and body, as there the music makes the connection so easy. Doing this class regularly will result in a firmer, healthier, and happier you. When areas are targeted, they achieve quick and wonderful results. When the class is over, the whole body will be worked out and stretched.
What to Bring
$1 discount if Student wears Retro Aerobic attire...comfortable excerise cloths, workout shoes
Minimum age
All ages welcome
What's Provided
none needed
Cancellation PolicyLocation
There are currently no upcoming dates scheduled for this Dabble. Log in to an account message the host or add to your bucket list to be automatically notified when new dates are posted.
MORE ABOUT YOUR HOST
I have been a certified aerobics instructor from the 1980’s and I still teach “Throwback”class on occasion. This dance/calisthenic session has always been my yoga, my mind body connection my movement to music. I design my own class according to the people attending, it is challenging and rewarding. I believe that everyone can and should move their body as well as dance, and I provide a class for all ages at all levels. My years of experience have proved valuable in the design of my classes.
