ABOUT THIS EVENT

Event Category

Fitness & Wellness

Event Overview

Tap into your inner sexy, build confidence and feel empowered with this exquisite workout blend. And to keep things interesting...every week will have a themed playlist! Themes include: Back to the 90s, Pretty Girls Like Trap, D.I.V.A., Dancehall Queen, BeyDay.

This class runs every Friday at 8 PM and monthly passes are offered as well! The dancer warmup will get your mind and body in the zone while previewing dance steps used in the class. 30min of Sexy hip hop cardio dance fusing fun dance movement with feel good music. For extra fitness fun, 30 min of strength/resistance training is included for an even sexier you. Cool down includes static stretching and yoga - inspired movement.

Want more dance fitness? Try WERQ Dance Fitness on Wednesdays 8pm at the same same location! For more information about Sculpt + Shred Fitness monthly pass info/class offerings or classes/dance fitness offerings, contact Verletta through the "Message Teacher" button below.

Minimum age

All ages welcome

What's Provided

Fitness equipment when necessary

Location