Cravings: The Solution NOT the Problem
with
Marelda Rodrigues
ABOUT THIS EVENT
Event Category
Fitness & Wellness
Event Overview
Ever had those cravings that sent you on a wild eating binge? How about that diet that fell by the wayside after just 3 days? If you struggle with a sticking to a diet and seeing the results, or just don't know where to start with an easy eating plan geared towards keeping you healthy, this is the class for you.
Cravings are secret messages and they are invaluable to a healthy lifestyle. Master them so you can create eating plans that last, keep an even energy level all day long, manage stress, sleep better and much more!
Minimum age
All ages welcome
Cancellation PolicyLocation
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MORE ABOUT YOUR HOST
As a Health Coach, I help clients who are ready to make IMMEDIATE changes to their lives:
I MOVE you through your specific challenges (remember the last time you felt deflated when a diet failed, exercise plan fell by the wayside, or aspiration did not materialize), INTRODUCE you to a world of nourishment you probably did not know existed (think outside the plate and inside your life), CHANGE your messages about yourself (different wording creates a different outlook), and RAISE your levels of self confidence and joy (everything is possible).
