Cardio & Core Boot Camp

with Paul Nunoo

ABOUT THIS EVENT
Event Category

Fitness & Wellness

Event Overview

5th Quarter is a state of mind, body and endurance. Realizing one’s ability to reach physical heights and break through mental boundaries with efforts to obtain elite physical results.

A 5Q state of mind transcends from both client and trainer; creating an atmosphere of infinite growth. Trainers will push clients to physical limits with efforts to develop their mental strength of self-perseverance, while clients will expect nothing less than greatness, innovation, and creativity from trainers on the rise.

We'll use resistance bands, weighted ropes, agility ladders, medicine balls, body weight and more to achieve or maintain your fitness goals. Fun for all athletic backgrounds

What to Bring

Bring a bottle of water and a towel

Minimum age

All ages welcome

What's Provided

Everything else will be provided (i.e. yoga mats, weights, kettle bells etc)

Cancellation Policy
Location

There are currently no upcoming dates scheduled for this Dabble. Log in to an account message the host or add to your bucket list to be automatically notified when new dates are posted.

MORE ABOUT YOUR HOST

Raised in the North West Suburbs, Mr Nunoo managed to take his small town dreams and turn them in to BIG CITY realities. He began his journey towards elite health and physical fitness at Western Illinois University on a full athletic scholarship to pursue his football dreams. After college Mr Nunoo went on to play Arena, Semi Pro as well as Pro Football all over the US & Europe. During the way battling injury I became infatuated with the process of coaching people back to health as well as making them better at their sport and overall life. As momentum grew on the business side of things, Mr Nunoo realized that his pursuit for professional sports was not necessarily his calling— changing lives was. Since then, Mr Nunoo has made personal fitness and training his professional focal point. He has headed and Co-created programs such as: “Cardio & Core Beatdown” which has since grown to other markets including the NW suburbs, Los Angeles, New York and soon D.C. Mr Nunoo's training programs have grown into the brand of “5th Quarter Sports Zone”, an umbrella company created to introduce luxury health and fitness to the world.

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