Intro to Bells

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ABOUT THIS EVENT
Event Category

Fitness & Wellness

Event Overview

Kettlebell training has taken the world by storm lately.  Known to improve your overall strength, core stability, power, flexibility, and coordination. Not to mention, they are a powerful tool for building lean muscles mass and improving cardiovascular conditioning.


 


Master the the basics and begin your kettlebell training journey with Erin Benator, StrongFirst Level II Kettlebell Instructor.  You will learn:


 



  • How to prime your body for kettlebell training through mobility, dynamic warm up and movement specific drills

  • Proper breathing mechanics and bracing techniques

  • The kettlebell deadlift, swing, clean, press and squat 

  • The importance of “strength as skill “ and following a consist training program

  • How to take your kettlebell training to the next level 


 


What to expect


To walk away with a new skill set, a fun kettlebell workout and to meet lots of cool people


 


 

What to Bring

Water

Minimum age

All ages welcome

What's Provided

Kettlebells, chalk, towels

Cancellation Policy
Location

Virtual

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BRING IT BACK

MORE ABOUT YOUR HOST

Sustaining Strong is founded and run by Erin Benator, NASM-CPT, SFG II, SFL, CFSC. Erin has been in the industry for 5+ years and specializes in kettlebell, barbell and bodyweight training. Erin is creative, caring, and free spirited, with a passion for all things metal.

She lived in Florence, Italy for a year studying museum practices and art history. This led her to move to Chicago, where she quickly realized she wanted to make a change. Ever since discovering her love for lifting at an old school bodybuilding gym in college, Erin continued to explore her strength. Shattering self-doubt in her training, taught Erin to apply the same methodology in everyday life. She encourages her students to do the same.

When she isn’t swinging kettlebells, Erin enjoys playing the drums, writing, cooking, rocking out to music and hanging with her pups Gabe and Bogie.

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