Manage Stress at Work with Meditation
with
Kara Nakfoor
ABOUT THIS EVENT
Event Category
Fitness & Wellness
Event Overview
Apple, Google, P&G, Yahoo, and HBO. What do all of these companies have in common? They offer meditation facilities and resources to their employees. They know that employees who meditate are better able to handle the stresses and challenges of the workplace.
Studies have shown that regular meditation has the power to balance the mental and physical demands of a work day. Employees that meditate experience a more relaxed yet focused state of being, allowing them to increase their problem solving skills, think creatively, make better decisions under pressure, and stand out in a competitive atmosphere. Once the mind is freed of mental clutter, it is easier to identify opportunities for growth and promotion.
A meditation practice also affords people a better work/life balance, reduced stress levels,
a greater sense of health and well-being, and the ability to feel like they have more time in
their day.
Isn’t it time you learned to meditate? Join us for a fun and informative class lead by Kara Nakfoor. Learn essential tools and techniques that you can use from the from entry-level to C-Level!
Minimum age
All ages welcome
Cancellation PolicyLocation
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MORE ABOUT YOUR HOST
Kara Nakfoor, is a psychic reader, energy healer, and meditation teacher based in Chicago, Illinois. She loves people and has always been as fascinated by the inner aspect of life as she has been by the outer aspect. She knew of her gifts as a small child and honed them throughout her life. Kara spent many years working in the corporate world in advertising and marketing. Her agency work included Chrysler/ Plymouth, AT&T, and Nabisco International and her client side work included McDonald’s and the Museum of Science and Industry. During this period of her life she always found time to do readings, healing sessions, and teach meditation classes. Seven year ago, she took the leap and made a career out of her passion.
Kara’s goal when teaching mediation is to empower people to take the steps necessary to create their best life. She has taught hundreds of people powerful and transformative tools and techniques and frequently hears success stories from her students.
Mediation has many benefits including but not limited to:
Reduced stress levels, increased mental concentration, clarity and awareness, enhanced productivity and creativity, and the ability to help balance your work, family lives and it improves your overall health and well being.
