I believe optimal health and function is only attainable through a specific holistic approach that includes quality movement, healthy food and a sustainable lifestyle. I've experienced first-hand the improvements in every part of my life, from body composition to attitude and mental capacity, to a rock-solid immune system.

My goal is to help as many people as I can to achieve happiness and vitality through making movement, real food and a simple/fun/intuitive lifestyle an honest and consistent part of their lives.

With this movement workshop, I will introduce participants to my skills using the Functional Movement Screen and MovNat methodologies, both focusing on repairing and re-installing broken movement patterns to improve daily function.