ABOUT THIS EVENT

Event Category

Fitness & Wellness

Event Overview

Kick-Start to Better Nutrition Habits.

This course is a 6-week program to learn and apply healthier nutrition habits. There are 2 in-person classes over the 6-weeks. Other program content is delivered virtually between sessions. 

There is an initial meeting (60 minutes) held at Dog House Crossfit and a follow up check-in meeting midway through the program. Each week participants will receive emails and new 'challenges' to help build on your existinng knowledge and continue to improve your dietary habits. The program also includes several materials and access to a nutrition coach for individual questions. A body compsition assessment is included at the start and end of the program to measure progress. Details of additional features included are provided below. 

Meeting: Thursday, 9/6 & Saturday, 9/8 (select only 1 option)

Program Length: Monday, 9/10 - 10/21

Included with Course:

• Short Nutrition e-Book


• Access to Healthy Steps Nutrition app which includes video resources & progress tracking tools


• Biometric testing with InBody 270 (body composition analysis)


• 4-week Meal Plan written by Registered Dietitian


• Private facebook group


• Additional resources for habit tracking and goal setting


• Participants who are not already members at Dog House Crossfit will have access to 3 Grind Time classes during program

Minimum age

All ages welcome

Location