ABOUT THIS EVENT

Event Category

Fitness & Wellness

Event Overview

This class is taught by Parkour Ways founder and instructor Kurt Gowan.

Brief Description

Parkour is a fast-growing discipline around the globe. At it's very basic level, Parkour is is a holistic training discipline using movement. Dabblers will learn to move quickly and efficiently through their environment using only their bodies and their surroundings to propel themselves, negotiating obstacles in between. This class will introduce you to Parkour and help you to better understand what it is. You can expect to leave this class having had a great workout and a strong concept of the discipline that is Parkour.

What will I learn?

In this class, students will learn movements of our discipline including but not limited to: vaults, jumping and landing, basic movement positions, rolls and safety, climbing, balance, underbars, swinging, and a whole variety of creative movements that don't quite have common names.

What do I need to be ready?

There are no prerequisites for this class and we are willing to work with all levels. It's perfectly okay if you've never done any Parkour/Freerunning/Art du Déplacement - and it's okay if you're new to fitness as well.

What should I wear and bring?

For outdoor classes, you'll probably want to bring your own water bottle. For all classes, you should wear clothing that is comfortable for you to move around in. Long pants are recommended to protect the legs a bit more from scrapes and bruises. Most athletic shoes will work fine, you should wear what you'd go out for a run in until you develop your own preference for training shoes.

What to Bring

Wear clothing that you feel comfortable moving around in. Wear whatever shoes you'd typically go for a run in. For outdoor classes, it's a good idea to bring a water bottle with you.

Minimum age

All ages welcome

What You Can Expect From This Experience

• Full Body Strength & Conditioning
• Competence in Moving Through the Urban Environment
• Build Confidence and Self-Awareness
• Risk/Fear Management
• See Your Environments Differently
• Discover a Fun Way to Workout

Cancellation Policy

Location