ABOUT THIS EVENT
Fitness & Wellness
Did you know that rowing uses over 87% of the muscles in your body? It's no wonder how it's become so popular in the last year. But we want to make sure that you're getting all of the benefits of rowing and doing it right.
Join us for a 45-minute physical seminar at Chicago's only dedicated indoor rowing studio. This class is the perfect combination of hands-on learning and active workout. Expect to sweat as you learn, during the first 25 minutes of class as we teach you everything that you need to know to get a safe and highly effective rowing workout. Then get ready to hustle as we put those skills to use during a 20-minute rowing based workout.
What you'll learn:
- Proper rowing form
- How to read the monitor
- Drills to refine rowing technique
- Exercises that increase your rowing performance
- Techniques for adaptive rowing (how to row with an injury)
- Plus get free online access to the largest community of rowers in Chicago