ABOUT THIS EVENT

Event Category

Fitness & Wellness

Event Overview

2020 has put us through it and the complications continue. To support resilience and our ability to cope with change (hello, seasonal/political/emotional transitions), join this movement and journaling workshop series that will run weekly on Sundays 10/4-11/1, 6-7:30pm CST (virtually!). The investment is $20/session or $90 for all.

Attendance to all five is encouraged, but I know it’s tough to commit with the current climate, so please know dropping into one or a few is welcomed too. Each week we will explore a different movement pattern and journal on the related emotional implications. Note: no prior movement or journaling experience is required.

This is not a therapy or processing group, though reflections as a group will be welcomed. 

What to Bring

Journal and pen

Minimum age

1 years or older

What You Can Expect From This Experience

• Practice movement as mindfulness
• Reflect on your experience
• Connect movement with journaling prompts
• Build ability to cope with change

Location

Virtual